• I can help you to look at what is going on for you on the surface and guide you through a process where we explore what is happening underneath- what is contributing to your pain. I will not tell you the cause, you will know what hurts and i will be right there with you.

 

• We can look at the thought side of things and recognise how your thoughts may not be working for you, we can look at where these ideas come from, any deep beliefs you hold from your past that again my not be working for you and we can also work with your emotional world. 

 

• When we have feelings and we don't express them- the emotional energy is stored within our bodies, we then carry this around with us in everything we do. I can create a safe space where you can begin to notice what has been stored, understand it and begin to release it.

 

The whole process of counselling increases your awareness- we cant change the past- but we can become conscious of how it is still showing up, and make choices towards a better future.

 

Counselling is a process that will help you take more control of your life.

 

 

"until you make the unconscious conscious, it will direct your life and you will call it fate" Quote by: Carl jung